One of the most common questions we get is:
“How many sessions will I need to see results?”
The honest answer is that it depends on the treatment, your body, and consistency. Body contouring is not a once-off solution. It is a process, and results develop over time.
When Do You Start Seeing Results?
Minimum: 5 sessions
Most clients begin to see visible changes after approximately 5 sessions. This is typically when results become noticeable to the eye, not only on measurements.
Ideal: 10 to 20 sessions
For optimal and longer-lasting results, 10–20 sessions are recommended. The exact number depends on:
- The area being treated
- The amount of fat and skin laxity
- Lifestyle factors such as diet, hydration, and activity level
- Individual response to treatment
Treatment Breakdown and Booking Frequency
Cavitation and Radio Frequency (RF)
- Booked once a week
- Cavitation targets fat cells
- RF tightens skin and improves firmness
- Consistency is essential for effective fat breakdown and skin tightening
EMS (Electrical Muscle Stimulation)
- Booked once a week
- Tones and strengthens muscles
- Improves body shape and definition
- Best results are achieved with regular sessions
Ozone Therapy
- Booked once a week
- Supports detoxification and circulation
- Assists the lymphatic system, improving overall results
Laser Lipolysis
- Booked once a week
- Helps break down fat cells and improve skin texture
- Results build gradually over multiple sessions
LipoVela® Fat-Dissolving Injections
- A minimum of 4–5 vials is recommended
- Booked every 2 weeks
- Targets stubborn, localized fat
- Results improve progressively as the body metabolizes the fat
Fat Freezing (Cryolipolysis)
- Booked once a month
- Targets specific fat pockets
- Fat reduction occurs gradually over several weeks
- Most effective when combined with other treatments
Why Treatment Frequency Matters
Inconsistent treatment schedules significantly reduce results. Coming once a month for treatments designed to be done weekly will slow progress and may prevent visible changes.
These treatments work by:
- Building on previous sessions
- Stimulating fat breakdown over time
- Supporting skin tightening and body contouring through repetiti
The Bottom Line
- 5 sessions: early visible results
- 10–20 sessions: optimal and longer-lasting results
- Weekly treatments lead to faster and more noticeable outcomes
- Inconsistent or infrequent sessions result in minimal change
Consistency, structure, and time are essential for successful body contouring results.
